Lizzo is sharing some extra perception into her well being journey.
Since 2023, the 37-year-old “Fact Hurts” singer has been documenting her weight reduction and health journey for followers on social media.
In a new interview, Lizzo revealed the three meals she eats a day that helped her attain, after which surpass, her weight reduction objective.
Hold studying to search out out extra…Lizzo instructed Women’s Health that in the morning, she eats two scrambled eggs, rooster sausage, and a cauliflower hashbrown.
For lunch, the Grammy winner has both a shredded rooster Thai salad or lettuce wraps with tuna or slice rooster breast.
Then for dinner, Lizzo prefers turkey meatloaf paired with mashed cauliflower and inexperienced beans.
Lizzo famous that she makes certain to eat dinner earlier than 5 p.m. attributable to her GERD (gastroesophageal reflux illness).
“My physique wants time to digest meals earlier than I fall asleep, so acid doesn’t roll as much as my throat,” she defined.
Lizzo additionally shared that she holds herself to 1 cup of a espresso a day paired with vanilla protein and snacks on Greek yogurt with blueberries, blackberries, and honey.
“There’s a steadiness,” Lizzo mentioned, noting she gained’t cease herself from having rooster tenders, crab legs or a donut when she has a craving. “I feel that’s what true well being is.”
Additionally in the interview, Lizzo talked about attempting Ozempic and coping with the backlash after she was sued by her backup dancers.
